You will have noticed that many shop bought creams and lotions
are white. This is because when you blend oil with water it emulsifies and turns
white.
Basically if a cream or lotion is white it means that you will be able to add a little more water along with the vital ingredient MSM !
Note don't try to add MSM Crystals / flakes or powder, directly to a cream without first dissolving it in water Why? - Simply because it won't dissolve and ends up gritty !!!
Go to your local shop or drug store - Super Drug in the UK has some great economically priced creams and lotions. Select one that you personally like the smell of, the thicker the better as you are gong to dilute it slightly !
Note - You are
going to make a cream / lotion that's around a 15% solution of MSM (The amount recommended by the MSM Doctors).
Important - Without certain solvents it's difficult to raise the concentration of MSM above 15%. If you put too much MSM in your cream if will crystallise and feel gritty when you rub it on - so stick to around 15% or slightly less.
This simply means that for every 100ml of cream you have, you need to add approx 15g of MSM.
If you don't have any scales, a really heaped 5ml teaspoon of
MSM weighs nearly 5g
So for:
100mls cream add 15g (approx 3 heaped teaspoons)
200mls add 30g (approx 6 heaped teaspoons)
400mls add 60g (approx 12 heaped teaspoons)
1. First, remove a couple of tablespoons of cream and pop them in a spare container or in a small bowl - this is surplus to requirements but can be added back into the big tub later when you've used some of your MSM cream and there's room!
2. Next, place the appropriate amount of MSM into a cup.
3. Add about 2 tablespoons of boiling water. (Don't worry about the heat - MSM is a mineral not a vitamin so it's properties are not affected or denatured in any way by heat, even at extremely high temperatures.
Next
4. Cover the cup and place in a microwave for about 10 seconds. Check that the crystals have completely dissolved, if not, repeat for another 10 seconds.
5. When fully dissolved, slowly add to the cream and stir very thoroughly.
You now have your very own MSM rich cream - if you added too
much water it will be a lotion !
How to Use
Rub into the affected area as often as you wish. For best results take MSM Crystals, capsules or tablets daily as a supplement.
MSM is now taken by an estimated
Three-and-a-half million Americans!
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The information given above and contained within this Web Site is for your personal educational use only.
It is not intended to replace the advice of your GP or Registered Health Care Professional.
You should always consult your GP or a Registered Health Care Professional in matters regarding your health.
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