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Wholesale / Trade New Horizons Equine Centre |
MSM Crystal Flakes - Suggested Use Charts
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Measuring your MSM Crystal Flakes A level teaspoon of MSM Crystal Flakes contains approx 2,000mg An average rounded teaspoon contains approx 5,000mg A really heaped teaspoon contains approx 7,000mg How to start Take one level teaspoon of Crystal Flakes twice a day for the first week. Increase to one rounded teaspoon of Crystal Flakes twice a day in weeks 2, 3 and 4 Capsules and Tablets Use one Capsule or one Tablet for each 1,000mg in the tables below: |
| First Month | Breakfast | Lunch | Tea Time |
| Week 1 |
2,000mg |
- |
2,000mg |
| Week 2 | 5,000mg | - | 5,000mg |
| Week 3 | 5,000mg | - | 5,000mg |
| Week 4 | 5,000mg | - | 5,000mg |
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You will need approx 238g of MSM Crystal Flakes to complete the above four week protocol. Alternatively you would need 238 x
1000mg Capsules or Tablets If you feel considerable health benefits at the end of week 4, continue on a maintenance amount of between One level teaspoon (2,000mg) or One average rounded teaspoon (5,000mg) a day. |
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Second Month: Many people respond well in the first month, however, some find it beneficial to increase the dosage again in month 2 below:: Note - One rounded teaspoon of Crystal Flakes = approx 5,000mg Take One rounded teaspoon three times a day: |
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| Month 2 | Breakfast | Lunch | Tea Time |
| Week 5 | 5,000mg | 5,000mg | 5,000mg |
| Week 6 | 5,000mg | 5,000mg | 5,000mg |
| Week 7 | 5,000mg | 5,000mg | 5,000mg |
| Week 8 | 5,000mg | 5,000mg | 5,000mg |
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You will need approx 450g (approx 1lb) of Pure MSM Crystal Flakes to complete the month 2 protocol above. Alternatively you would need 450 x 1000mg Capsules
or Tablets If you feel considerable health benefits at the end of the second month, continue on a maintenance amount of between One level teaspoon (2,000mg) or One rounded teaspoon (5,000mg) a day. |
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